If you’re looking to lose weight by running, Running for Weight Loss: Ultimate Beginners Guide should be your first purhase, before buying shoess, before running and especially if you’re looking to run a Race for Life or reach your first 5k.
There’s so much more to know about weight loss running. In order to lose weight safely and effetively, and not makie huge mistakes – This instant download ebook will answer every question you need to know. What’s more, the book will bring to your attention many areas of running for weight loss that you never knew about. Have a look at the quesions at the bottom of this page for a selection of the answers in the ebook.
1. Intro
– Can running really help me lose weight?
– Should I be running at all?
– What is your excuse?
2. Simon’s Top Tips
3. Running for Weight Loss
– How it Works
– Other Physical Health Benefits
– Psychological Benefits
4. Running Kit for Beginners
– Shoes
– Clothing
– Gadgets
5. Beginners Schedule
– Warming up
– Cooling down
– Stretching
– Breathing
– Technique
– Pacing
– Example running schedules
6. Nutrition for Running & Weight Loss
– Fuelling your running
– Hydration
7. Safety
– Keeping safe while running
– Does running have to mean injuries?
– Common running injuries
– Avoiding, treating and recovering from injury
8. Motivation
– How to keep motivated
– Indoor vs. outdoor running
– Setting bigger goals
9. FAQs –
– Questions from real people
– Answers from real professionals
Please note that the answers in the ebook are not one line answers, they are comprehensive guide to help you learn more about weight loss running.
Q1. Which type of running is better for weight loss? Is it better to do interval
runs (walk then run) or do one long constant run?
Q2. My knees start hurting after running every day for two weeks. What is the
problem? Are my shoes to blame? Am I not stretching right? Or am I doing too
much, too fast?
Q3. What is the ideal speed for running?
Q4. What is the ideal duration for a run?
Q5. How quickly should I expect to increase my fitness?
Q6. How can I avoid becoming injured?
Q7. I can run for about 10 minutes and then I cannot breathe anymore. How do
you keep going?
Q8. I have never run before. How do I start?
Q9. I have not run for a long time, what is the best way to start running?
Q10. How do I know when I should be pushing my body that little bit further or if I have reached the point when I can walk for a bit? How do I know whether I am giving up too easily?
Q11. I run 3 miles 4 times each week and I have been at it for two months, whyam I not losing weight anymore?
Q12. What is the best time of day to run?
Q13. Should I run on the side of the road or on the pavement?
Q14. Will I ever be “in the zone?” How will I know?
Q15. When running, I sometimes reach a point where my legs will not go anymore,
how do I get my mind going if my legs will not go anymore?
Q16. How can I learn to enjoy running? How can I make myself want to run?
Q17. I am thirty to forty pounds overweight, is running a good idea for me? What if I
have health issues like high cholesterol or heart problems?
Q18. I have always had problems with shin splints, how do I prevent them? Also,
how can I tell if I have shin splints and not a stress fracture?
Q19. How do I treat running injuries?
Q20. How do I choose proper running shoes?
Q21. What are the best clothes for running?
Q22. Is it necessary to stretch before running?
Q23. How can I control my breathing to prevent cramping?
Q24. Will running cause knee/joint problems?
Q25. What should I do if confronted by another person when running?
Q26. Will running reduce my stomach size?
Q27. Which is better: walking or running?
Q28. What should I do if a strange dog approaches me while I’m running?
Q29. Is it safe to run with a history of a bad back?
Q30. Is running safe for those of us age 50+?
Q31. How do I improve my running speed?
Q32. How do I improve my running form?
Q33: When do running shoes need to be replaced?
Q34: How can I increase the life of my running shoes?
Q35: I’ve heard about using my ‘target heart rate’ for training. What is it and how
do I use it?
Q36: Is running safe for diabetics?
Q37: I think I need a running partner. Any suggestions?